"A total
wellness approach that includes balanced diet and regular physical activity
leads to increased energy,
long term success with weight control and improved health status."
Email: pserratore@golden.net
Registered Dietitian and Fitness Consulting Services
Specializing in:
-
general healthy eating
-
low fat eating
-
diabetes
-
vegetarianism
- individual nutrition
counseling
-
fitness consulting
|
- low cholesterol
-
shift-work diet
-
sports nutrition
-
computerized nutrition analysis
-
workplace wellness programs
-
low fat (low cholesterol) eating
-
eating disorders
|
Workplace Wellness Programs
Implementing a health program
within your place of business will benefit both the health of your company and
your employees by improving work performance, increasing productivity and reducing
absenteeism.
This will result in lowering your
Worker's Compensation and Disability costs, saving your company thousands of
dollars in productivity.
Services include:
- Nutrition
and Health seminars
- Bioelectrical
Impedance Analysis
- Individual
nutrition counseling sessions geared towards specific health issues.
|
Healthier employees mean healthier
profits!
Body Composition
Assessment
Your fitness and nutrition level
will be assessed through our Computerized Bioelectrical Impedance Analysis.
The procedure only takes a few minutes
and is painless. Electrodes are placed on one bare hand and foot. The electrical
signal is read and translated into pounds of weight. From that, the percent
lean body mass and fat are obtained.
An initial screening will
define:
- target weight
- percent lean
body mass to fat ratio
- personal
exercise goals
- personal
nutrition requirements
|
Regular assessments ensure your
fitness and nutrition goals are being met.
Paula Serratore, Registered Dietitian Fee Schedule
- Nutrition
Consultation: $80.00
includes computerized nutrition analysis and body composition assessment.
- Follow-up Nutrition
Consultation: $40.00 per 1/2 hour
- Body composition
Assessment: $40.00
- Seminars and Workplace
Wellness Programs - to be negotiated based on numbers attending.
Paula Serratore H.Bsc.
RD -- Educational
Background
- Certified Fitness Instructor since
1985.
- Honors Bachelor of Science, Human
Nutrition, University of Western Ontario (Brescia College), 1992.
- Member of College of Dietitians
of Ontario since December, 1993.
- Canadian Physical Activity, Fitness
and Lifestyle Assessment (CPAFLA) Certification Course, May 1997.
Paula Serratore has been dedicated
to health promotion to all members of the population for more than 15 years.
|
450
Central Ave.,
Suite 206
London, Ontario, N6B 2E8
Tel: (519) 645-1620
Fax: (519) 645-1681
|
Email: pserratore@golden.net
For
More Information On Eating Disorders go to: www.hopesgarden.ca
For Information
on Nutrition and Dietetics go to www.eatwell.ca
"When we upset the natural balance of nutrients
by restricting food or eating to excess, we alter our natural body metabolism...the
key is balance.
( back
)
This
page is owned and maintained by J. E. Ellis
Copyrighted August 25, 1998.
